PRACTICE
WITH NATALIE
Weekly Live Classes
Online classes return Feb 2024. Stay tuned!
Tuesday Evenings
6pm Slow Flow
Sunday Evenings
7pm Restore
Class times may vary week to week. Refer to calendar below.
If you do not see a class offering that best fits YOU, contact me directly to chat about setting up a private or semi-private program specific to your goals.
Upcoming Classes
$12-25 Sliding Scale (Inclusion - Supporter Rate)
5 for $59 class package available
Accepted payment methods for online classes: PayPal or Venmo (@yesandyogigirl)
How It Works
These are 1-hr online classes hosted through Zoom. Note you are muted upon entry. However everyone is encouraged to say hello and turn your camera on for however long you’d like for personalized guided assistance and sense of community.
Recommended to bring a yoga strap, blocks, blankets or anything similar you have at home. Props are excellent tools for modifications, added support, and at times to intensify.
An optional Spotify playlist will be provided at the beginning of class. You may use your own music or none at all.
Class Descriptions
FLOW + MEDITATION | Incorporate a combination of guided flow, pranayama, and meditation to transform stagnant and agitated energies. The pace of this class moves from breath work, guided warmups to mindfully guided postures that flow from one breath at a time. Great for fluid movement and breath to focus the mind, warm the body, and digest agitation for a well-deserved savasana; moderate pace; all-levels welcomed
SLOW FLOW | Build heat and strength through longer held postures in this completely guided class to balance the blend of mental and physical stability and grace; slow pace; all-levels welcomed, great for beginners and to improve stability and mobility
RESTORE | Slow, gentle movements and grounded postures held for 2-5 minutes each to cultivate deep relation in the body’s nervous system and connecting with the breath; slow pace; all-levels welcomed
If you do not see a class offering that best fits YOU, contact me directly and let’s chat about setting up a private or semi-private program specific to your goals.